Tea is better than coffee.
Whatever the occasion is, or not, tea is an integral part of every Indian household. And why not? It has some amazing health benefits. While the regular Tata Tea is our everyday poison, there are other varieties of tea that has some major health benefits. Here’s some tea wisdom for you:
1. Green Tea
Want to lose weight? Want clearer skin? Or just need to detoxify? Whatever your need be, green tea is the best solution. With a good amount of antioxidants in this brew, it is your go-to for all ailments. The taste takes some getting used to, but the benefits are manifold. It:
- Regulates Glucose Levels
- Reduces Bad Cholesterol
- Help Lose Weight by Metabolism